Lalifebuss Mindfulness ‘Breathing Yoga’, 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids Social Emotional Learning

Mindfulness Breathing Yoga: 4-7-8 Iconic Breathing Method Guide Buddy. Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep – the most popular breathing technique for relaxation and better sleep
Easy to Use: Green light: Inhale for 4 seconds, Purple light – Hold for 7 seconds, Blue light – Exhale for 8 seconds. This pattern activates the body’s relaxation response, calms your mind, stress relief and promotes a sense of inner peace
Social Emotional Toys: This engaging breathing activity encourages children to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to benefit from a daily reminder to meditate
Available anytime, anywhere: Find inner peace through repetitive breathing. Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, during a break at the office, in the car, with a friend, on the yoga mat, in nature or as part of a relaxing wind down routine before bed
Features: Premium Quality Silicone. SIZE: 3.5×6.7 inches. The meditation breath light has two power supply modes, one is 3xAAA batteries(Not included), and the other is powered by USB-C cable (included). Preset calming color cycles & auto shut off after 2 hrs